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Exercises

Strength Supination

Sit with your right forearm supported on a table, your elbow bent, palm facing downwards, and a resistance band held in tension between both hands.

Stength Pronation

Sit with your right forearm supported on a table, elbow bent, and palm facing upwards.

Wrist extension

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.

Wrist flexion

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.

Tricep extension

Stand tall, with your head and neck erect, and shoulders in neutral position.

Bicep curl

Sit tall with your head and neck erect and shoulders in neutral position.

Supination

Sit with your right elbow bent and turn your forearm and palm outwards so that your palm is facing upwards.

Pronation

Sit with right your elbow bent and turn your forearm and palm inwards so that your palm is facing downward.

Extension

While keeping your shoulder in neutral, straighten your right elbow as far as you can.

Flexion

While keeping your shoulder in neutral, bend your right elbow as far as you can.

Floor Push Up

Lay face down on the floor with your hands flat and arms extended shoulder width apart, your knees and feet resting on the floor, body in one straight line from head to knees.

Wall Push Up

Stand with your feet hip width apart, approximately 2ft from the wall. Keep your arms at shoulder height and hands flat against the wall.