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Lifestyle Activities

Physical Therapy in Park City for Lifestyle Activities

Welcome to the MountainTop Physical Therapy and Wellness Center lifestyle activitiy resource.

At MountainTop Physical Therapy and Wellness Center we look forward to assisting in prevention and recovery from injuries that can occur in everyday life.  We commonly see patients that have injured themselves walking, hiking, gardening, or lifting things at home.

Our lifestyle activity resource section provides you with a sampling of exercises for many every day activities and is designed to help you prevent injuries.

Current Topics (We will be adding more on a regular basis)

We will continue to add more lifestyle related educational, exercise and injury prevention information on a regular basis.

At MountainTop Physical Therapy and Wellness Center we can assess your strength and range of motion and prescribe a program for you that is suited to helping you avoid injuries and enjoy maximum mobility.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting MountainTop Physical Therapy and Wellness Center, your physician or a qualified specialist first.

We offer Physical Therapy services and look forward to working with you to enjoy maximum mobility and avoid injuries.

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COVID-19 Update: We have been deemed an essential healthcare business by the Summit County health department and so we are keeping our doors open to take care of those patients/clients that have essential therapy needs at this time.