Elite Strength & Conditioning
This customized training program gives you an opportunity to take your skills to the next level. Program includes dynamic warm-up, core stabilization, power development, strength component, speed training, agility, and recovery/regeneration. Major emphasis is placed on education in every athletes’ program.
Kinetic Chain Assessment
The Kinetic Chain Assessment is the FOUNDATION to all programs at NEXTLEVEL Integrated Treatment and Training Solutions! The information from the Kinetic Chain Assessment will be used as a blueprint, helping us determine exactly where your program should start and what it should include to get you started safely and effectively. The Kinetic Chain Assessment can not only maximize results in training by helping establish individualized programs, but readily identifies functional limitations and asymmetries that can reduce the effects of training and lead to increased risk of injury. Components of the Kinetic Chain Assessment include: Review of health history, postural analysis, Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), core/muscle testing, range of motion, and eccentric/ neuromuscular control.
Active Release Technique (ART)
Active Release Techniques/ART® is truly the gold standard when it comes to soft tissue manipulation. ART® is a soft tissue technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Focus is on the scar tissue and adhesions that form due to acute or chronic injury. Following a hands-on assessment of the texture, tightness and movement of the affected area, a trained ART® provider combines precisely directed tension with specific movements to treat these abnormal soft tissues.
Corrective Exercise is an assessment driven approach, where the Kinetic Chain Assessment is used to identify any possible underlying risk factors and dysfunction. Once identified, Corrective Exercise can maximize results by creating a safe, individualized program, developing a plan of action, and implementing Corrective Exercise solutions. Corrective Exercise is specifically designed to improve soft tissue extensibility/ mobility, activate weak muscles, create core stability, establish good postural integrity, and integrate fundamental movement patterns.
Get an individualized workout, one on one attention, and the motivation and education you need in a trainer in order to reach your goals. We will educate clients on many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Youth Strength & Conditioning
This well-rounded, cutting edge program implements a safe, competitive, fun, and educational training prescription to allow the young athlete to improve his/her overall athletic performance and decrease injury potential. The customized training program gives you an opportunity to take your skills to the next level. Progressions will be from foundation training to sports specific applications. Programs can be 1:1 and/or in a group training environment to promote camaraderie and team building. Major emphasis is placed on education in every athletes’ program. Programs may include: dynamic warm-up, flexibility/mobility, pre-habilitation, core stabilization, power development, strength component, speed training, agility, and recovery/regeneration.
Strength Training and Personal Training hourly rates
|One on one||$80|
|Group of two||$45/person|
|Group of three||$35/person|
Call now to schedule your first assessment, ART or training session today!