Stepping Up the Research on Shin Splints |
Stepping Up the Research on Shin SplintsShin splints often happen to athletes, especially runners, ballet dancers, and soldiers in basic training. Though shin splints are a common problem, not much is known about what causes this painful condition and what to do about it. Since many athletes lose time in training and performance to shin splints, this condition requires careful study. A group of researchers took a step back to get a broad view of this problem. They reviewed many articles and textbooks with information about shin splints. They noticed the following:
Two things are clear from this review of the literature. First, the use of shock-absorbing inserts or insoles can reduce the occurrence of shin splints in young male athletes. These insoles may have the same effect on other people, but no study has been done to prove this. Second, preseason conditioning has been shown to prevent shin splints. Researchers now have a series of new questions to ask. Answering these questions will help coaches, trainers, and athletes prevent this and other injuries. Stephen B. Thacker, MD, MSc, et al. The Prevention of Shin Splints In Sports: A Systematic Review of Literature. In Medicine & Science in Sports & Exercise. January 2002. Vol. 34. No. 1. Pp. 32-40. |